In: Mindful Monday
Taking Your Heart in your own Hands.
February 25, 2019Happy Mindful Monday everyone! This week we are looking to mind our heart health and in the process, be as…
Read MoreResetting our Minds, Bodies and Souls.
October 29, 2018It is Mindful Monday and after a violent weekend, we are in need of clearing our minds , bodies and…
Read MoreMindful Monday Empowerment!
October 1, 2018It is Mindful Monday and as we go through a challenging time in our country, I am reminded of…
Read MoreMindful Monday Cleanse Connection!
September 24, 2018Good Mindful Monday Morning to you! Mindful Mondays have always been about setting an intention for the week ahead, looking…
Read MoreSpring Wellness!
April 23, 2018Happy Spring on this Mindful Monday everyone! We are quickly closing out the wintery month of April here in…
Read MoreHow's the Heart Health of Your Business?
February 19, 2018Good Mindful Monday everyone! As we continue the theme of hearts and love for the month of February which…
Read MoreLove cOMing hOMe?
October 23, 2017It is Mindful Monday everyone and yesterday I watched a Super Soul Sunday where Oprah was interviewing Jeff…
Read MoreJUMP INTO JULY!
July 3, 2017Good Mindful Monday Morning everyone! I have joined a collective challenge with my school, the Health Coach Institute, to get as…
Read MoreA Mindful Leap!
February 29, 2016Happy Leap Day on this Mindful Monday morning! Today only comes around every four years so it sets itself apart from…
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