Our Journal

How's the Heart Health of Your Business?
February 19, 2018

Good Mindful Monday everyone! As we continue the theme of hearts and love for the month of February which…

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Focus on your Heart!
February 14, 2018

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Cold Hands, Warm Heart!
December 29, 2017

It is a bitter cold day here in the Northeast and I really feel the bone-chilling aspects of living in a…

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Happy Hulaween!
October 31, 2017

Happy Halloween everyone! ¬†Tonite goblins, ghosts, witches and super-heroes will knock on doors for goodies, all having fun being someone or…

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Love cOMing hOMe?
October 23, 2017

It is Mindful Monday everyone and yesterday I watched a Super Soul Sunday where Oprah was interviewing Jeff…

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Celebrating the Chance to Begin Anew.
September 20, 2017

Shana Tova everyone! Tonite is Erev Rosh Hashanah and it is a time for family, candles, challah, apples and…

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Why so many Hurricanes?
September 8, 2017

Happy Aloha Friday everyone! There seems to be a plethora of hurricane activity the last few weeks, one after another spiraling…

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Living Well is a Practice!
August 25, 2017

Happy Aloha Friday everyone! What a week it has been since the incredible experience of an eclipse! I am already looking…

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July 3, 2017

Good Mindful Monday Morning everyone! I have joined a collective challenge with my school, the Health Coach Institute, to get as…

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How are you nurturing your way hOMe today?
June 3, 2017

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