Our Journal

Resetting our Minds, Bodies and Souls.
October 29, 2018

It is Mindful Monday and after a violent weekend, we are in need of clearing our minds , bodies and…

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October 5, 2018

Happy Aloha Friday everyone! It has been a very challenging week here in the US of A with so much…

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Mindful Monday Empowerment!
October 1, 2018

It is Mindful Monday and as we go through a challenging time in our country, I am reminded of…

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Fall Reset Your Mind, Body and Spirit!
September 28, 2018

Happy Aloha Friday Everyone!   As you know, Aloha Friday has always been about connection to your mind, body…

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Mindful Monday Cleanse Connection!
September 24, 2018

Good Mindful Monday Morning to you!    Mindful Mondays have always been about setting an intention for the week ahead, looking…

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Fall Reset Cleanse!
September 21, 2018

Happy Aloha Friday!  Aloha Fridays have always been about connecting to something that lifts your bodies, minds and spirits to a…

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Life's Lessons for Well-Being.
September 7, 2018

Happy Aloha Friday everyone! Every year when September begins, I think back to the start of school for my children. Remember…

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Aloha and Mahalo to April!
April 27, 2018

Happy Aloha Friday everyone!   It is the last Friday of the unusual wintry month of April and as we…

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Spring Wellness!
April 23, 2018

Happy Spring on this Mindful Monday everyone!   We are quickly closing out the wintery month of April here in…

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Only Love can Mend a Broken Heart.
February 23, 2018

Happy ALoha Friday everyone!       This is the last Friday of Heart Health and Awareness month…

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