Our Journal

Healing Thank Yous.
November 27, 2019

Good Thanksgiving Eve  everyone!  As we all get busy with our holiday eve preparations and plans with family and friends,  try…

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L'Shana Tova
September 28, 2019

Shana Tova everyone! Rosh Hashanah and it is a time for family, candles, challah, apples and honey. The rituals…

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May Day is Lei Day in Hawaii!
May 1, 2019

Happy May Day everyone! May Day is Lei Day in Hawaii, a holiday commemorating the tradition of lei making and a…

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Spring Forward!
April 12, 2019

Happy Aloha Friday everyone! April is being true to it’s reputation and showering us with a little rain that has greened…

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Taking Your Heart in your own Hands.
February 25, 2019

Happy Mindful Monday everyone! This week we are looking to mind our heart health and in the process, be as…

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BeComing the Best Version of Yourself!
January 25, 2019

ALOHA FRIDAY CONNECTION!     Happy Aloha Friday everyone! Hard to believe the end of January is around the corner…

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The Time is NOW.
January 11, 2019

It is Aloha Friday my friends and we continue the conversation of becOMing our best selves as the way to…

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Hauoli Makahiki Hou!
December 31, 2018


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World Diabetes Day!
November 14, 2018

  In honor of World Diabetes Day, I share with you great information from Dr. Brain Mowll as my gift to…

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November 9, 2018

This Aloha Friday comes after the highs and lows of the Tuesday election and after another mass shooting, this time in…

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