Our Journal
Healing Thank Yous.
November 27, 2019Good Thanksgiving Eve everyone! As we all get busy with our holiday eve preparations and plans with family and friends, try…
Read MoreL'Shana Tova
September 28, 2019Shana Tova everyone! Rosh Hashanah and it is a time for family, candles, challah, apples and honey. The rituals…
Read MoreMay Day is Lei Day in Hawaii!
May 1, 2019Happy May Day everyone! May Day is Lei Day in Hawaii, a holiday commemorating the tradition of lei making and a…
Read MoreSpring Forward!
April 12, 2019Happy Aloha Friday everyone! April is being true to it’s reputation and showering us with a little rain that has greened…
Read MoreTaking Your Heart in your own Hands.
February 25, 2019Happy Mindful Monday everyone! This week we are looking to mind our heart health and in the process, be as…
Read MoreBeComing the Best Version of Yourself!
January 25, 2019ALOHA FRIDAY CONNECTION! Happy Aloha Friday everyone! Hard to believe the end of January is around the corner…
Read MoreThe Time is NOW.
January 11, 2019It is Aloha Friday my friends and we continue the conversation of becOMing our best selves as the way to…
Read MoreWorld Diabetes Day!
November 14, 2018In honor of World Diabetes Day, I share with you great information from Dr. Brain Mowll as my gift to…
Read MoreResilience.
November 9, 2018This Aloha Friday comes after the highs and lows of the Tuesday election and after another mass shooting, this time in…
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