It is Mindful Monday and after a violent weekend, we are in need of clearing our minds , bodies and souls so we can think and act with clarity, compassion and wisdom. Before we act, we must ask ourselves, “who am I being at this moment?” Am I rested, calm, restored, energized, empathic? Try starting your day with the power hour, read something enlightening, move your body in whatever way it is calling to you, and spend a few minutes in silence or prayer. Today, we set an intention for the week and let it be to rise higher. Take time for your own wellness Rx and feeling refreshed and reset, be ready to Be the Aloha you Wish to See in the World.