Hauoli Makahiki Hou!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A very Mindful Monday and Happy New Year’s Eve Everyone!

 

Ah, as the clocks tick the last tock of 2018 and Auld Lang Syne sings its mournful song, we bid Aloha to the old and ring in the new. As a kid, I remember crying right before the clock struck midnight because I found it so difficult to say goodbye to a year. I was so nostalgic!

Since then, there have been many years that were easier to leave behind then others. Now, I look forward to a fresh start, a new time and chance to begin anew, set my intentions for the year and live my purpose, to experience love in all of it’s expressions.

I believe Michelle Obama has set the tone for us in 2019. Who are we becOMing? The rising tide of evolving consciousness starts with each of us. We are now part of the rEVOLUTION of becOMing, moving forward, yet inward, listening to our Hearts and Inner Voices that guide us to being our Best selves. Last year I declared 2018 The Year of

the Woman and Wow did that ever come to pass.

I have learned and observed through study and coaching that we are rising together, fuller, more empowered than ever, nourishing ourselves in order to feed each other as we grow stronger, in mind, body and spirit.

We are eating better, learning food is our medicine and what is best for our bodies, knowing one size does not fit all.

We learned that 70 % of our immune system is in our gut and the new key to wellness is feeding the good bacteria and not sugaring the bad bacteria.

We are learning that food is not the only way we feed ourselves. We know we need to limit the negativity in our world in order to feel calm. We learned that what we watch, read, share with friends can impact our moods, digestion and health.

We know mindfulness has helped us in our daily lives as well as in the workplace, where being present helps us to listen first, not react, that cooperation and teamwork allows everyone to feel worthy, important and more productive.

We are loving and caring for ourselves, knowing that in order to nourish others and live our purpose, we must honor ourselves first.

We are listening to our hearts, examining past beliefs that no longer serve us.

We are filling our social calendar with the family members and friends that in turn nurture and feed us with love, positivity and connection. We are learning that eating well, moving our bodies and quieting our minds through meditation is a start but it is not what makes us whole. We know the time has come to integrate a vision of possibility for what and who will bring us joy, compassion, service, humility and connection. Our livelihood and personal life becom

e partners in pursuing wellness and fulfillment. There is no separation of joy . It should be felt in what you do, where you go, and how you live and work.

We are no longer waiting for …x… to make us happy. There is only NOW. We have learned to celebrate the joy of new babies born, new jobs and experiences that fill our souls, engaging retirement, and we have felt the passing of parents, friends and loved ones and the grief that accompanies that loss. We have learned to be grateful for the time we have had with all our lovies, past, present and future.

When we have experienced what life has given us and our part in it, our wisdom and resilience serves as the tools to begin anew, with a new vision, a new intention to inspire ourselves and continue our becOMing because we have no choice. Evolving is our only way hOMe. It brings us those AHA moments of beauty, love, discovery, faith and joy. It becomes our life practice. As we expand our consciousness, we also bask in the warmth of our heart’s hOMe, that feeling of total ahhhness where Life is so damn good. We are living our best lives. Here’s to all the wonder,gratitude and love that 2019 will bring to you and and to all of us.

 

To learn more and becOMe part of the rEvolution of Wellness and becOMing, visit me at ceselimilstein@gmail.com, on Facebook, cOMehOMe2OM.com, and instagram, cmilsteinlou1.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A very Mindful Monday and Happy New Year’s Eve Everyone!

 

Ah, as the clocks tick the last tock of 2018 and Auld Lang Syne sings its mournful song, we bid Aloha to the old and ring in the new. As a kid, I remember crying right before the clock struck midnight because I found it so difficult to say goodbye to a year. I was so nostalgic! Since then, there have been many years that were easier to leave behind then others. Now, I look forward to a fresh start, a new time and chance to begin anew, set my intentions for the year and live my purpose, to experience love in all of it’s expressions.

I believe Michelle Obama has set the tone for us in 2019. Who are we becOMing? The rising tide of evolving consciousness starts with each of us. We are now part of the rEVOLUTION of becOMing, moving forward, yet inward, listening to our Hearts and Inner Voices that guide us to being our Best selves. Last year I declared 2018 The Year of the Woman and Wow did that ever come to pass.

I have learned and observed through study and coaching that we are rising together, fuller, more empowered than ever, nourishing ourselves in order to feed each other as we grow stronger, in mind, body and spirit.

We are eating better, learning food is our medicine and what is best for our bodies, knowing one size does not fit all.

We learned that 70 % of our immune system is in our gut and the new key to wellness is feeding the good bacteria and not sugaring the bad bacteria.

We are learning that food is not the only way we feed ourselves. We know we need to limit the negativity in our world in order to feel calm. We learned that what we watch, read, share with friends can impact our moods, digestion and health.

We know mindfulness has helped us in our daily lives as well as in the workplace, where being present helps us to listen first, not react, that cooperation and teamwork allows everyone to feel worthy, important and more productive.

We are loving and caring for ourselves, knowing that in order to nourish others and live our purpose, we must honor ourselves first.

We are listening to our hearts, examining past beliefs that no longer serve us.

We are filling our social calendar with the family members and friends that in turn nurture and feed us with love, positivity and connection. We are learning that eating well, moving our bodies and quieting our minds through meditation is a start but it is not what makes us whole. We know the time has come to integrate a vision of possibility for what and who will bring us joy, compassion, service, humility and connection. Our livelihood and personal life become partners in pursuing wellness and fulfillment. There is no separation of joy . It should be felt in what you do, where you go, and how you live and work.

We are no longer waiting for …x… to make us happy. There is only NOW. We have learned to celebrate the joy of new babies born, new jobs and experiences that fill our souls, engaging retirement, and we have felt the passing of parents, friends and loved ones and the grief that accompanies that loss. We have learned to be grateful for the time we have had with all our lovies, past, present and future.

When we have experienced what life has given us and our part in it, our wisdom and resilience serves as the tools to begin anew, with a new vision, a new intention to inspire ourselves and continue our becOMing because we have no choice. Evolving is our only way hOMe. It brings us those AHA moments of beauty, love, discovery, faith and joy. It becomes our life practice. As we expand our consciousness, we also bask in the warmth of our heart’s hOMe, that feeling of total ahhhness where Life is so damn good. We are living our best lives. Here’s to all the wonder, gratitude and love that 2019 will bring to you and and to all of us.

 

To learn more and becOMe part of the rEvolution of Wellness and becOMing, visit me at ceselimilstein@gmail.com, on Facebook, cOMehOMe2OM.com, and instagram, cmilsteinlou1.