Mindful Monday Empowerment!

 

 

It is Mindful Monday and as we go through a challenging time in our country, I am reminded of how important it is to for women to become the strongest, healthiest most empowered beings possible. When our Health Coaching community, at times 600 plus hundred get together, we pledge to each other and to our clients, our communities and the world to help advance our collective well-being.

We know the transformation of our mind, bodies and spirits we have experienced in ourselves and our clients has been life changing and heart strengthening. Women have become empowered to change the way they nourish themselves, from what they choose to put in their bodies, how they choose to move their bodies, seeing the importance of self care and what is toxic in their lives. They know that in order to be the best for themselves, their families , their co-workers and their many other relationships, they also need to let go of what no longer feeds their new sense of self. They want to feel their best in every way. Women learn the life giving , spirit enhancing ways self empowerment can feed our souls. Through community, support and accountability, we help each other grow in ways that give us our greatest sense of being whole. We learn that Being is more powerful than Doing because who we are in the world permeates everything we say and do. The importance of the simple breath keeps us in check, mindful, calm, giving us the ability to not only change reactions to reframing, it empowers us to Be the Change We Want to See in the World. We are in the middle of a giant shift for mankind and it begins with each one of us to be the best version of ourselves. I am grateful to all the coaching and coaches who have helped me see the potential in me so that I may see the potential of all those I can help empower. Yes, it does take a village, and together we can make the world a place we all want to Be in. “ You may say I’m a dreamer, but I’m not the only one”. cOMe hOMe.