Fall Reset Your Mind, Body and Spirit!

 

 

Happy Aloha Friday Everyone!

 

As you know, Aloha Friday has always been about connection to your mind, body and spirit. As we on the East Coast have bid Aloha to the long , warm and beautiful days of summer, we begin to enjoy the colorful, cool and brilliant days of a New England Fall. Yes, we will have apple cider donuts, pumpkin lattes and warm crackling fires but first, an easy 14 Day cleanse to reset my body from summer indulgences and feel a little cleaner, a little lighter and rethink my habits in a different way. Life and food are full of yumminess and we GET to enjoy them all especially when they nourish us in the best way. If you are interested in joining my group cleanse starting Tuesday, October 2, send me a message and I will add you in. It is a 21 Day Cleanse, the first week being our prep and wean week before we start the actual week long cleanse. Week 2 is the cleanse, and Week 3 is the adding back in whatever you have decided to live without for the week, ie, caffeine, dairy, gluten, sugar, alcohol, nightshades, etc. It is a wonderful experiment to see how your body, mind and spirit reacts to certain foods. One of my favorite paradigms, How you do One thing, is How you do Everything rises up in this cleanse. Can we let go of habits we have or do without even thinking? Some people have had a couple of cups of coffee each morning for 40 years. They may continue after the cleanse with none or one cup but some feel AMAZING without it. Each of us is different in how we feel. The main goal is to try something new and be curious about how our habits affect us and whether we really need to change them. Cleansing our bodies is only one part of rebooting ourselves. Removing toxicity in our environments, relationships and routines can open us up to feeling lighter, freer, more in tune with what makes us feel good. What would you like to cleanse from right now? As we start a new season, be curious how you can start anew as well. Connect with your body, mind and soul and see what new possibilities can arise in your life. Join us for a fun, supportive reset and learn how you can be your best self ever! Have a great weekend!