Living Well is a Practice!

Breathing in the calm

Happy Aloha Friday everyone! What a week it has been since the incredible experience of an eclipse! I am already looking at the calendar for 2024 and planning on a totality view this time! I realized that I will be a little older and also rockin’ my 70’s at that point.  Aging becomes more evident as I get older, noticing the effects on my body, my skin, my joints. This week I was told I needed a basal cell on my forehead taken off ( oh those Hawaiian days in the sun), I started PT on a rotator cuff issue but only after I had tried chiropractic, acupuncture and over 10 hours of bodywork ( I am the Integrative Nurse Coach after all )and as a result, sleep has been elusive. I remember my mother always saying, “It’s shitty to get old”. I vowed never to say that and age gracefully, maintaining my body through exercise, my mind through lifelong learning, my soul with deepening friendships and romance after 40 years together with my lovie.  I like to think that stretching towards all of these goals is a practice.  Living well is a practice. It is no different from any other learned behavior whether it be mindfulness, meditation, exercising, eating well, etc.  We don’t have to strive for perfection as we change behaviors, we just have to commit to practicing new ways of being as we move toward our goals, no matter what they are.  As my  coach mentor Vanessa Broers has said, ” You don’t get to miss your life”! After losing my beloved Daddy last month, my mortality is ever present and I am acutely aware of life’s short timeframe.  More now than ever, I want to be more mindful of the life I get to experience, the foods I get to eat, the people I get to help through coaching and the awe I get to express as my gratitude guides me to Being Well.  Aloha Fridays are about connecting to something that soothes your mind, your body, your soul. This Friday,  can you connect to your Life Practice? What  brings you awe, joy, love, compassion, well-being and fun? Make it a good one guys, life is short. Aloha!

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