Good Mindful Monday Morning everyone! I have joined a collective challenge with my school, the Health Coach Institute, to get as many people up and Jumping into July as possible! This challenge provides an opportunity to get moving three times a day and although it encourages you to jump rope, I am using it as a metaphor for Jumping into not only physical movement but jumping into all ways you can experience whole health and well-being! When was the last time you jumped into caring for your body, mind and spirit? Let this half-year mark reignite you to Spark the Change as we coaches like to say.
Each day I will be posting a little motivation to get you going, a recipe for an energy meal, ways to relax and to have just have fun! Set yourself a goal for the month and follow along with our group for extra tips, fun, encouragement, accountability and support. You can sign up for the challenge and receive your packet at www.healthcoachinstitute.com/jumpintojuly. We Health Coaches know that when one person is motivated to become their best self, those around them benefit too. We would like to see the whole community and global community rise up to experience the greatest sense of Well-Being. Please join my Facebook Group for fun, support and sharing as we all Jump Into the Best Versions of Ourselves! Once you have signed up, You can join my facebook group at: (https://www.facebook.com/groups/1703004546662015/)
To celebrate the 4th, free yourself from old routines that are not getting you where you want to BE. Jump into Being Healthy, in Mind, Body and Spirit. See you there!