As some of you may know, I have been a lifelong student of Mind/Body connections, Alternative and Complimentary Medicine, and Natural Healing. I am excited to share with you that I have now decided to bring all my passions together and become a Certified Health and Wellness Coach.
When I started my “cOMe hOMe to OM” blog a couple of years ago, I invited you to begin the week with a Mindful Monday intention for a good week – choosing something from your everyday life to inspire, create joy and mindful awareness. At the end of the week, I shared Aloha Friday musings that would speak to connecting yourself to your body, mind and spirit that in a unique way generating gratitude, a zest for living and love into your life. My writings sought to integrate a thread of Aloha, philosophy of love, beauty of nature and connection to spirit that motivated my sense – and hopefully your sense – of well-being.
Growing up in Hawaii, I was blessed to experience the Aloha spirit that permeates through the people, the beauty of the environment, the respect for nature and our Hawaiian heritage. This spirit appears in our spoken and unspoken words and in the language of our hearts. It is the welcOMing sound of aunties, uncles, tutus and ukuleles, the smell of intoxicating flowers, the feel of cool waterfalls and mist upon our sun-drenched skin – that together have inspired my passions and created my purpose and mission –
“To help others find the Aloha in their hearts, minds and spirit – leading to wholeness, well-being and transformation.”
My desire to assist others in becoming the best version of themselves is the focus of my coaching. I concentrate on weight loss, increased energy, stress management and habit change so that healthier behavior emerges from your desire. Teaching people to use their own intuition to guide them towards better choices for themselves is the fun part. Most people know that they SHOULD do something do to get what they want, they just don’t always know WHAT or HOW to do it. Here’s where coaching can be so instrumental for change. Health coaching offers the right system, support and accountability needed to affect change. I am part cheerleader and part tough love Sherpa – offering a non-judgmental experience to keep you on track towards your goals while having fun along the way.
If what you have tried in the past has not worked, or offered only temporary results, simply to drift away, yet you would still like to become the person you desire, consider a free hour coaching session. I guarantee that I will have you walking away with at least one AHA moment. Interesting, AHA is an integral part of AloHA. It is because when you realize there is a way to become the person whom you have always envisioned – a space opens up for the heart and the spirit – the Aloha Spirit – that has always been there to guide you – just waiting for your AHA.
I invite you to cOMe, find your center and the key to ultimate well-being that has always resided within you. Together, let’s find what is stopping you or slowing you down from this magical discovery. Please message me (email@example.com) to schedule your free consultation, a $75 value and let’s begin the transformation!
Mahalo and Aloha, Ceseli